b023953's Journal, 04 Jul 19

早 炒麵 貢丸湯3
午 雞腳5
晚 蕎麥麵 咖啡
48.2 kg Lost so far: 0 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:
1251 kcal Fat: 49.67g | Prot: 77.06g | Carbs: 119.06g.   Breakfast: 炒麵, 貢丸. Lunch: 雞腳. Dinner: 7-11 日式蕎麥風味麵. Snacks/Other: 拿鐵咖啡. more...
1564 kcal Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
Gaining 1.4 kg a Week

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b023953's Weight History


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