體38.7
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70.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 49.95g | Prot: 79.15g | Carbs: 39.04g.
Breakfast: 生菜, 7-11 美式咖啡, 花椰菜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 洋蔥, 炒杏鮑菇, 荷包蛋, 雞腿排. Dinner: 乾烤花生(加鹽), 洋蔥, 芒果, 牛肉, 花椰菜. Snacks/Other: Suntory 膠原蛋白. more...
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Losing 0.7 kg a Week
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namie0623's Weight History
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