Weigh In record (no journal entry) for 05 July 2019
|
74.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 66.53g | Prot: 98.46g | Carbs: 209.63g.
Breakfast: 檸檬汁, 愛之味 鮪魚片罐頭, 卜蜂 舒食沙拉胸, 小黃瓜, 酪梨. Lunch: 全家 夯地瓜, 滷蛋, 光泉 無加糖濃豆漿. Dinner: 7-11 舒迷雞胸肉, 7-11 石安牧場溏心蛋, 7-11 石安牧場溏心蛋洋芋沙拉. Snacks/Other: 摩斯漢堡 冰紅茶, 粉條. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandahg's Weight History
|