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sarapan pagi ini
+- 200 gram pepaya
+- 100 gram apel
......
terus nikmati prosesnya
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92 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 53.86g | Prot: 113.62g | Carbs: 209.77g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Apel Fuji, Pepaya, Mugro Whey Protein. Lunch: Kopi (Diseduh dari Bubuk). Dinner: Tempe Bacem, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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2111 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 9.1 kg a Week
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I'm Buddy's Weight History
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