Weigh In record (no journal entry) for 05 July 2019
|
44.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 44.65g | Prot: 134.08g | Carbs: 156.38g.
Breakfast: 煮魚, レタス, もやし, プチトマト, ご飯. Lunch: 玉ねぎ, キャベツ, ニラ玉, ご飯, 鶏の胸肉(皮なし). Dinner: サラダ, カボチャ, ゆで卵, ご飯, 鶏の胸肉(皮なし). Snacks/Other: レタス, 卵, ヤマザキ製パン ロイヤルブレッド 10枚切り. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|