Weigh In record (no journal entry) for 04 July 2019
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79.5 kg
Lost so far: 16.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 71.50g | Prot: 71.92g | Carbs: 34.40g.
Breakfast: Coffee, Svetia Stevia. Lunch: Avocado, Dolores Atún en Aceite, Onions , Lemon Juice, Hellmann's Mayonesa Clásica, Susalia Tostadas Horneadas, Jalapeno Peppers , Tomatoes. Dinner: Maggi Jugo Sazonador , San Rafael Salchicha de Pavo, Lemon Juice, Tajín Chile en Polvo. Snacks/Other: Babybel Mini Babybel, Mafer Cacahuate Tostado Sazonado sin Aceite. more...
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Losing 6.3 kg a Week
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helenketo's Weight History
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