Weigh In record (no journal entry) for 04 July 2019
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 69.07g | Prot: 54.40g | Carbs: 140.92g.
Breakfast: Mayonnaise , American Cheese, Johnsonville Sausage Patty, Egg, Master Choice White Flour Wraps, Chocolate Ice Cream, Cappuccino. Dinner: Britannia Bourbon Chocolate Flavored Cream Biscuits. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Roti Land Roti, Aidells Chicken Meatballs Madras Curry, Halo Top Creamery Mochi Green Tea Ice Cream. more...
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299 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Google Fit - 23 hours. more...
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Gaining 27.0 kg a Week
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shadowprancer's Weight History
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