Abdilie10's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

76.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

2777 kcal

Fat: 149.19g | Prot: 115.93g | Carbs: 231.95g. Lunch: AH Goudse Kaas Extra Belegen 48+, Jumbo Cottage Cheese, Italiaanse Bol. Dinner: AH Watermeloen. Snacks/Other: AH Pinda's Gezouten, Alesto Amandelen. more...

3544 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 1 hour and 8 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Abdilie10's Journal, 04 Jul 19

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Abdilie10's Weight History