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dannered
Journal
23 Jun 19
dannered's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
106 kg
Lost so far:
0 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
390 kcal
Fat: 17.00g | Prot: 46.12g | Carbs: 10.41g.
Lunch:
Molho de Queijo, Tropeira Frango Desfiado.
Dinner:
Contra-filé, Salada de Alface com Abacate, Tomate e / ou Cenouras.
more...
3063 kcal
Exercise:
Treadmill - 20 minutes, Elliptical - 30 minutes, Sleeping - 23 hours and 10 minutes.
more...
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dannered's Weight History
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