Weigh In record (no journal entry) for 04 July 2019
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 66.85g | Prot: 54.16g | Carbs: 178.74g.
Breakfast: La Buona Pasticceria Cuorleggero Frollini senza Zucchero Aggiunto, Caffè Espresso, Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Pesche, Insalata di Tonno e Uovo, Pasta al Tonno, Pane Comune. Dinner: Sapori Ricciarelli, Mulino Bianco Cioccograno, Marmellate e Conserve di Albicocche, Latte Scremato. more...
|
|
1886 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Watching TV/Computer - 2 hours, Bathing - 40 minutes, Sitting - 2 hours and 15 minutes, Driving - 50 minutes, Sleeping - 8 hours and 5 minutes, Resting - 6 hours and 18 minutes, Reading - 1 hour, Standing - 1 hour and 6 minutes, Scooter - 1 hour and 10 minutes. more...
|
Losing 4.2 kg a Week
|
|
|