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BounaB
Journal
04 Jul 19
BounaB's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
74.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
703 kcal
Fat: 17.66g | Prot: 47.47g | Carbs: 86.36g.
Breakfast:
Dolce Gusto Lungo.
Lunch:
Super U Fromage Blanc 0%, Super U Blanc de Poulet, Poireau Cuit.
Dinner:
U Muesli Croustillant aux Fruits Rouges, Super U Fromage Blanc 0%.
more...
545 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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BounaB's Weight History
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