Weigh In record (no journal entry) for 04 July 2019
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.85g | Prot: 27.37g | Carbs: 206.26g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Westminster Schwarztee , Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Mestemacher Pumpernickel (55g), Galiamelone. Lunch: Banane, Grüner Smoothie. Dinner: Rama 100% Pflanzlich ohne Palmöl, Zentis Pflaumenmus, Weißbrot, Eierkuchen, Aldi Apfelmus, Sahnesauce, Gemüsepfanne, Kartoffelbrei. Snacks/Other: Galiamelone, Kräutertee, Natreen Schwarzer Johannisbeersaft. more...
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2536 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lautensa's Weight History
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