veranella454's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 July 2019:

969 kcal

Fat: 28.29g | Prot: 40.75g | Carbs: 137.76g. Breakfast: Apel. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pisang Goreng, Semangka. more...

1625 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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veranella454's Journal, 04 Jul 19

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veranella454's Weight History