Weigh In record (no journal entry) for 04 July 2019
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 13.07g | Prot: 22.81g | Carbs: 52.92g.
Lunch: Kue Mangkok dengan Lapisan (Gula), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. more...
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Losing 0.3 kg a Week
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