Weigh In record (no journal entry) for 04 July 2019
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 36.87g | Prot: 95.31g | Carbs: 148.82g.
Breakfast: Café, Pão de Mistura Torrado, Canela, Walmart Queijo Mussarela. Lunch: Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Pullman Rap10 Integral, Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella. Snacks/Other: Banana Prata, Mamão Papaia, Quaker Aveia em Flocos, Lacta Diamante Negro (25g). more...
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steady weight
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valeriiacosta's Weight History
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