Weigh In record (no journal entry) for 04 July 2019
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 51.84g | Prot: 122.63g | Carbs: 224.38g.
Breakfast: Milka Choco Brownie, Spremuta d'arancia, Max Protein Bombitos Flup, 4+ Nutrition Oat+ Chocotella. Lunch: Häagen-Dazs Cookies & Cream, Conad Marmellata Albicocche, Mulino Bianco Buongrano Biscotti Integrali, Kraft Sottilette Light, Calvé Senape, Arrosto di Tacchino, Fette Deganello. Dinner: Fage Yogurt Greco Total 0% , Maizena Amido di Mais, Uovo, Conad Farina di Riso, Ultimate Italia Protein Cream Pistacchio, Coop Cacao Amaro in Polvere, OK Bio Gallette di Mais, Rio Mare Tonno al Naturale, NutriWell Pasta Proteica. Snacks/Other: Enervit Protein Bar 27% Chocolate & Cream, More, Banana, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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kiakross90's Weight History
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