Dai Ari's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

97 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

1098 kcal

Fat: 38.71g | Prot: 96.83g | Carbs: 85.12g. Lunch: Yoki Farofa Pronta, Sadia Moela de Frango, Peito de Frango, Ovo Cozido. more...

3695 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Hiking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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Dai Ari's Weight History

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Dai Ari's Journal, 05 Jan 18

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Dai Ari's Weight History