n.orlova's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

62.1 kg Lost so far: 12.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

998 kcal

Fat: 59.00g | Prot: 56.23g | Carbs: 61.76g. Breakfast: Ростагроэкспорт Сырок Творожный со Сгущенкой, Кофе, Даниссимо Продукт Творожный со Вкусом Мороженого Грецкий Орех-Кленовый Сироп. Lunch: Огурец (с Кожурой), Щедрые Хлебцы Ржаные, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Bonfesto Рикотта Лайт. Dinner: Bontempi Пинца Сицилийская (Мал., 250 Гр). Snacks/Other: Вода. more...

1590 kcal

Exercise: Cross Training - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 90.3 kg a Week

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n.orlova's Journal, 04 Jul 19

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