Weigh In record (no journal entry) for 04 July 2019
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57.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 25.07g | Prot: 95.56g | Carbs: 132.86g.
Breakfast: Caffè (dalla Moca). Lunch: Insalata Mista, Pane di Grano Duro (Apporto Calorico Ridotto), Pomodori, Aia Fettine di Fesa di Tacchino, Avocado, Mela. Dinner: Olio d'oliva, Melanzana, Zucchine, Cocomero, Filetto di Maiale. Snacks/Other: Albicocche, Carote, Mila Skyr 0% Bianco. more...
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2068 kcal
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Exercise:
Gym - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alesartana's Weight History
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