Weigh In record (no journal entry) for 04 July 2019
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 46.19g | Prot: 147.11g | Carbs: 312.93g.
Breakfast: Visconti Pão de Forma Integral, Italac Leite Desnatado, Ovo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Nanica, Carne do Peito de Frango (Assado, Cozido). Dinner: Pão Francês, Kitano Sopão Galinha, Snickers Snickers. Snacks/Other: Growth Albumina Sabor Chocolate, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Quaker Aveia em Flocos, Maçãs Fuji, Canela. more...
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Gaining 4.2 kg a Week
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Alexander Henrique's Weight History
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