Weigh In record (no journal entry) for 04 July 2019
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 16.33g | Prot: 22.32g | Carbs: 28.20g.
Breakfast: Cucumber (with Peel), Almonds . Dinner: Cucumber (with Peel) , Lettuce, Tesco Baby Plum Tomatoes, Egg, Egg White , Chilli Powder , Aldi Carrot & Coriander Soup. Snacks/Other: Lemon, Arla Lactofree Semi-Skimmed Milk, Coffee, Herbal Tea. more...
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Losing 1.6 kg a Week
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flutter*fly's Weight History
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