Weigh In record (no journal entry) for 04 July 2019
|
99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 55.44g | Prot: 69.86g | Carbs: 239.35g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Banane, Kiwi. Dinner: Mischgemüse, Denner Lammnierstück, Sauerteigbrot. Snacks/Other: Kambly Bretzeli, Kaffee mit Milch und Zucker, Schokolade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|