Weigh In record (no journal entry) for 23 August 2017
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145.5 kg
Lost so far: 2.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 82.50g | Prot: 191.20g | Carbs: 90.70g.
Breakfast: Twinings Irish Breakfast Tea, Diet Pepsi (12 oz Bottle), Chobani Flip Peanut Butter Dream. Lunch: Sargento Garlic & Herb Jack, Primo Taglio Black Forest Ham, Cobblestone Bread Co. Flatbread Rounds Multigrain, Talking Rain Sparkling Ice - Crisp Apple, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kroger Ribeye Steak, Michelob Ultra Light Beer. Snacks/Other: Jell-O Sugar Free Black Cherry, Michelob Ultra Light Beer, Dove Silky Smooth Dark Chocolate Promises (5), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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Losing 0.2 kg a Week
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Teddee-D's Weight History
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