Weigh In record (no journal entry) for 04 July 2019
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79.5 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.07g | Prot: 36.05g | Carbs: 171.05g.
Breakfast: Pascoli Italiani Yogurt Magro Caffè Arabica. Lunch: Land Sottilette (25g), Golden Sun Mix di Cereali con Quinoa & Lenticchie. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. more...
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Losing 3.5 kg a Week
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teretony's Weight History
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