Weigh In record (no journal entry) for 04 July 2019
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124.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 65.38g | Prot: 54.49g | Carbs: 128.99g.
Breakfast: Albi Mango-Maracuja-Orange, Zucker, Kaffee. Lunch: Kaffee, Zucker, Lidl Gemischter Salat mit Dressing. Dinner: Aperol Spritz, Wodka, Gazi Kaymak, Ofenkartoffel (ohne Schale gegessen), Apfelsaft, Grillgemüse, Hofmann Menue Gegrilltes Hähnchenbrustfilet "California", Rosewein. Snacks/Other: Wiltmann Salamissimo Geflügel, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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Losing 2.1 kg a Week
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