semangtnya luharbiasa :-P padahal olahraga aja lg masya allah semangat lg olahraganya
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 13.92g | Prot: 25.32g | Carbs: 114.15g.
Dinner: Telur Rebus, Tahu Kukus, Tempe, Gula Merah, Asam Jawa, Tomat Merah, Wortel, Kubis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang (Daging, tanpa Garam, Direbus). more...
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83 kcal
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Exercise:
Washing Dishes - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Comments
04 Jul 19 by member: Jiminwifeu
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Cardio paling 7 menit
Senam juga,
Work out juha,
Selang seling kak
04 Jul 19 by member: fitri2112
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04 Jul 19 by member: Jiminwifeu
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04 Jul 19 by member: fitri2112
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fitri2112's Weight History
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