Weigh In record (no journal entry) for 25 January 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1623 kcal
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Fat: 59.67g | Prot: 61.03g | Carbs: 217.25g.
Breakfast: Markant Bosvruchten Jam, Aldi Walnoten, Banaan, AH Magere Franse Kwark. Lunch: Geroosterde of Gebakken Kipfilet, Courgette, Bereide Aubergine, Quinoa (Gekookt). Dinner: Conimex Kroepoek Sweet Chili, Noedels, Witte Rijst, Gekookt Ei, Kippenbouillon. Snacks/Other: Aldi Casselerrib, Appel, Bros Melk, AH Basic Zuivelspread Naturel, Bolletje Rond Knäckebröd Granen en Zaden, AH Basic Tarwe Biscuit, Peren, Nescafé Cappuccino. more...
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