Weigh In record (no journal entry) for 04 July 2019
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 46.43g | Prot: 104.50g | Carbs: 229.61g.
Breakfast: Molensteen Haverzemelen, Espresso, Chiquita Banaan, Euro Shopper Havermout, AH Biologische Volle Melk, AH Sojadrink Naturel. Lunch: Gerookte Zalm, Arla Biologische Kefir , Gekookt Ei, AH Avocado Eetrijp, AH Stevig Speltbrood. Dinner: AH Yoghurt Griekse Stijl, AH Pandanrijst, Bloemkool, Campina Magere Milde Kwark Naturel, AH Bloemenhoning, AH Kippendijfilet, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: De Zaanse Hoeve Volle Melk, AH Sojadrink Naturel, Espresso, Peren, AH Ontbijtkoek Minder Suiker. more...
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Losing 1.9 kg a Week
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