Weigh In record (no journal entry) for 04 July 2019
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 86.99g | Prot: 65.73g | Carbs: 52.38g.
Breakfast: Woda, Herbata bez Cukru, Ogórek Kwaszony, Ryż Biały (Długoziarnisty, Gotowany), Potrawka z Kurczaka. Lunch: Ser Gouda lub Edamski, Surowe Warzywa, Jajko, Olej Roślinny, Nasze Smaki Kiełbasa Śląska. more...
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1670 kcal
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Exercise:
Aerobics - 20 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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