19angie19's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

58 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

633 kcal

Fat: 16.43g | Prot: 39.52g | Carbs: 82.31g. Breakfast: Nectarines, Foodspring Protein Bar (60g), Gerblé Biscuit Sésame, Bjorg Lait d'amande Calcium Bio. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Foodspring Protein Bar (60g), Monoprix Gourmet Bresaola Della Valtellina I.G.P, Melon. Snacks/Other: Gerblé Biscuit Sésame. more...

1757 kcal

Exercise: escalier - 15 minutes, running - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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19angie19's Journal, 04 Jul 19

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19angie19's Weight History