Weigh In record (no journal entry) for 04 July 2019
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.58g | Prot: 123.83g | Carbs: 68.60g.
Breakfast: 水煮蛋, 水餃. Lunch: Myprotein 乳清蛋白(抹茶), 新東陽 水煮鮪魚罐頭, 中華 中華超嫩豆腐. Dinner: 米森 有機洋車前子穀纖維粉, 瑪氏 (Mars) 乳清蛋白無添加. more...
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Losing 11.9 kg a Week
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chouyihua's Weight History
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