Weigh In record (no journal entry) for 04 July 2019
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65.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 33.29g | Prot: 22.03g | Carbs: 5.85g.
Breakfast: Kaffee mit Milch. Lunch: Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch. more...
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Losing 2.8 kg a Week
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mamou2905's Weight History
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