Weigh In record (no journal entry) for 07 January 2013
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105.0 kg
Lost so far: 5.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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846 kcal
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Fat: 15.94g | Prot: 47.35g | Carbs: 137.88g.
Breakfast: Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: 12" Turkey Breast & Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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Losing 1.4 kg a Week
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