bontehond88's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

63 kg Lost so far: 50 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1432 kcal

Fat: 46.09g | Prot: 57.89g | Carbs: 187.99g. Lunch: Loempia, Aziatische Kipsalade met Mandarijn. Dinner: Damhert Choco Toffee, AH Verse Ananas. Snacks/Other: Alpro Soya Chocolade Vla, AH Hollandse Aardbeien, Damhert Mille Choc, Céréal Chocolate Crisp Bar, Hero B'tween Free. more...

1717 kcal

Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bontehond88's Journal, 04 Jul 19

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