Weigh In record (no journal entry) for 04 July 2019
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65.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 20.01g | Prot: 48.79g | Carbs: 41.65g.
Breakfast: Gekookt Ei, AH Rode Grapefruit. Lunch: AH Rode Grapefruit, Jumbo Amsterdamse Uien, Komkommer (met Schil), All Seasons Gemengde Sla. Dinner: Kesbeke Amsterdamse Uien , Tomaten, AH Spinazie Vers, AH Magere Franse Kwark, Gekookt Ei. more...
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Losing 3.5 kg a Week
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