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體脂33.7
肌肉40.6
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65.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 46.74g | Prot: 90.46g | Carbs: 146.18g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 香蕉, 蘋果（去皮）, 乳香世家 全脂牛奶. Dinner: 瓜哥蜜大腿 雞腿, 花椰菜, 龍鬚菜, 高麗菜. Snacks/Other: 紅豆餅. more...
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Gaining 4.9 kg a Week
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Poko Sun's Weight History
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