ShirleyKuo's Journal, 04 Jul 19

Weigh In record (no journal entry) for 04 July 2019

45.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

636 kcal

Fat: 12.20g | Prot: 88.58g | Carbs: 46.85g. Dinner: 水煮蛋, 金蘭剝皮辣椒, 雞胸肉, 韓式泡菜, 花椰菜, Myprotein 乳清蛋白（英式奶茶）. Snacks/Other: 聖女果, 紅酸櫻桃. more...

266 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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ShirleyKuo's Weight History