Weigh In record (no journal entry) for 04 July 2019
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87.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 25.43g | Prot: 81.98g | Carbs: 118.15g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Remia Friteslijn, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, Zoete Aardappel (zonder Schil, Gekookt), Kipfilet (Gekookt, Gebakken). Snacks/Other: Oppo Raspberry & Vanilla, Optimel Yoghurt Perzik Passievrucht, Lidl Galiameloen. more...
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Losing 2.1 kg a Week
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Manuela12345678901's Weight History
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