Weigh In record (no journal entry) for 04 July 2019
|
89.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 71.83g | Prot: 270.09g | Carbs: 221.45g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Dinner: Milbona Skyr Pur, Ei, Magerquark, Putensteak, Wassermelone, Wassermelone, Reis (Gekocht), Magerquark, Ei. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|