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zia sahara
Journal
04 Jul 19
zia sahara's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
85.9 kg
Lost so far:
0 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
844 kcal
Fat: 25.78g | Prot: 26.75g | Carbs: 124.39g.
Breakfast:
Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak).
Lunch:
Kentang Goreng, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan).
more...
2187 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 2.6 kg a Week
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zia sahara's Weight History
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