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nutritionist01
Journal
04 Jul 19
nutritionist01's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
66.5 kg
Lost so far:
0.5 kg
.
Still to go:
66.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
2013 kcal
Fat: 75.90g | Prot: 98.34g | Carbs: 241.21g.
Breakfast:
Rendang, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih.
Lunch:
Nissin UFO.
Dinner:
Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Rendang, Nasi Putih.
Snacks/Other:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
more...
2109 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nutritionist01's Weight History
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