Weigh In record (no journal entry) for 04 July 2019
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 109.39g | Prot: 137.37g | Carbs: 114.48g.
Breakfast: 全家 拿鐵咖啡, 義美 黑芝麻豆奶（無糖）, 7-11 溏心蛋, 全家 夯地瓜. Lunch: 炒莧菜, 炒白菜, 滷雞腿, 控肉. Dinner: 豬耳朵, 滷蛋, 檸檬汁, 愛之味 鮪魚片罐頭, 卜蜂 輕食沙拉胸, 小黃瓜, 酪梨. more...
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Gaining 1.4 kg a Week
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Amandahg's Weight History
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