Weigh In record (no journal entry) for 04 July 2019
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49.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 41.11g | Prot: 76.18g | Carbs: 24.73g.
Lunch: ファミリーマート サラダチキン タンドリーチキン風, 雪印乳業 とろけるスライス, 木綿豆腐, チキンカレー. Dinner: 野菜スープ, ポン酢, イオン株式会社 キャベツの千切り, トップバリュー もやし, 豚肩ロース. more...
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1458 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bathing - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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