asifha's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

54.7 kg Lost so far: 20.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1299 kcal

Fat: 33.28g | Prot: 65.28g | Carbs: 197.86g. Breakfast: Jagung Manis Kuning, Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum, Ultra Milk Ultra Milk Low Fat , Tempe, Tahu Kukus. Dinner: ABC Saus Sambal . Snacks/Other: Pepaya. more...

1605 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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asifha's Journal, 04 Jul 19

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asifha's Weight History