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asifha
Journal
04 Jul 19
asifha's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
54.7 kg
Lost so far:
20.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1299 kcal
Fat: 33.28g | Prot: 65.28g | Carbs: 197.86g.
Breakfast:
Jagung Manis Kuning, Sari Roti Roti Tawar Gandum.
Lunch:
Sari Roti Roti Tawar Gandum, Ultra Milk Ultra Milk Low Fat , Tempe, Tahu Kukus.
Dinner:
ABC Saus Sambal .
Snacks/Other:
Pepaya.
more...
1605 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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asifha's Weight History
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