|
周3
#練背日1小時多💦
#有氧運動1小時💦
#超熱🔥
周3運動完畢
今日消耗熱量約889
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 42.55g | Prot: 160.50g | Carbs: 68.15g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 初鹿 鮮奶, 原萃 雲間烏龍茶, Myprotein Protein Brownie, 77高蛋白牛奶, 7-11 石安牧場溫泉蛋. Lunch: 原萃 雲間烏龍茶, Myprotein Protein Crisps, 7-11 石安牧場溫泉蛋, 77高蛋白粉. Dinner: 7-11 石安牧場溫泉蛋. Snacks/Other: UCC 職人精選綜合濾掛咖啡, 原萃 雲間烏龍茶, 77高蛋白粉. more...
|
|
1775 kcal
|
Exercise:
重訓練背+有氧運動 - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|