Weigh In record (no journal entry) for 04 July 2019
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 43.01g | Prot: 167.61g | Carbs: 77.94g.
Breakfast: 初鹿 鮮奶, Myprotein Protein Brownie, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 77高蛋白牛奶. Lunch: 原萃 雲間烏龍茶, Myprotein Protein Crisps, 白蘿蔔, 煮熟的椰菜花（冷凍，烹飪中不加油）, 高麗菜, 原萃 雲間烏龍茶, 77高蛋白牛奶, 7-11 石安牧場溫泉蛋. Dinner: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: UCC 職人精選綜合濾掛咖啡, 原萃 雲間烏龍茶, 77高蛋白牛奶. more...
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880 kcal
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Exercise:
重訓練肩推三角 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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