Weigh In record (no journal entry) for 03 July 2019
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 103.22g | Prot: 117.86g | Carbs: 107.54g.
Breakfast: Sports Research MCT Oil , Premier Protein High Protein Shake. Lunch: Kraft Raspberry Vinaigrette, Mushrooms , Hard-Boiled Egg , Chicken Breast, Broccoli , Cauliflower . Dinner: Great Value Hashbrown Patties, Bacon, Fried Egg. Snacks/Other: Berries, Activia Vanilla Yogurt. more...
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Losing 1.1 kg a Week
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sammybamm's Weight History
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