Weigh In record (no journal entry) for 03 July 2019
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 39.60g | Prot: 49.08g | Carbs: 79.03g.
Breakfast: Pão com Manteiga, Café com Açúcar, Omelete, Melitta Café sem Açúcar . Lunch: Azeite de Oliva, Sementes de Linhaça, Peito de Frango, Salada Verde Mista. Dinner: Salada Verde Mista. Snacks/Other: Bauducco Torrada Integral (1), Café com Açúcar. more...
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Losing 11.2 kg a Week
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Arianna kil's Weight History
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