I'm Buddy's Journal, 04 Jul 19

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hhhhmmmmmm

93.3 kg Lost so far: 14.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1199 kcal

Fat: 23.69g | Prot: 67.83g | Carbs: 182.19g. Breakfast: Mugro Whey Protein, Apel. Dinner: Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tempe Gembus, Nasi Merah. Snacks/Other: Madurasa Madu, Garmelia Roti Gandum, Pepaya. more...

1893 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Google Fit - 23 hours and 59 minutes. more...

Losing 2.8 kg a Week

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I'm Buddy's Journal, 04 Jul 19

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