Weigh In record (no journal entry) for 03 July 2019
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96.1 kg
Lost so far: 11.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 82.48g | Prot: 99.07g | Carbs: 210.62g.
Breakfast: Simbat Mebrum Hurma , Ekmecik Kepekli Ekmek, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Lunch: İrmik Helvası, Pirinç Pilavı, Dana Kavurma. Dinner: Beyaz Ekmek, Pirinç Pilavı, Dana Kavurma, İrmik Helvası. more...
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Losing 7.7 kg a Week
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ercanülker's Weight History
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